• April 27, 2024

Cinnamon is a spice that has medical applications; example, prevent and counteract the symptoms of type two diabetes. According to the University of California and the Iowa State University, This is because it is used as a substitute for insulin , that is, its effect on the body is similar to that of this hormone (it processes the glucose ) although it can also potentiate its functions.

In addition to this, this food is rich in calcium , iron and magnesium, indispensable elements for mental health , since they contribute to delay the development ofneurodegenerative diseases As the Alzheimer's, in accordance withRoshni George, professor of biology in the Department of Molecular, Cellular Biology and Development Biology.

Oatmeal and cinnamon cookies

To incorporate cinnamon into your diet in a simple way, check the following recipe.

Ingredients

100 grams of butter

1 cup of flour

½ cup of sugar

1 cup of oatmeal

1 tablespoon milk powder

1 tablespoon of cinnamon

1 egg 1 teaspoon baking powder

1 pinch of salt.

Preparation

1. The oven should be at 180ºC

2. In a bowl mix the unsalted butter until it takes a creamy texture, then add the sugar and salt low in potassium.

3. When the mixture acquires a uniform appearance, it integrates the egg, the cinnamon, the flour without gluten (since this element is the cause, in most of the times, of the inflammation) and the baking powder.

4. In a charrola, previously greased with olive oil, place a portion of the mixture (you can give it the shape you want). Subsequently place the tray in the oven until the dough is golden brown.

More than 371 million people have diabetes, by 2030 this figure will have increased to reach 552 million, according to figures from the International Diabetes Federation . That's why it's important that you integrate some cinnamon into your diet.