Arabic dance helps keep you in shape

• May 6, 2024

The Arabic dance Oriental is a sensual and suggestive dance that is based on smooth and wavy movements where the whole body participates, although the greatest movement is located in the hip, abdomen and pelvis.

The oriental arab dance , also known as "Bellydance "It brings many benefits for women's health. Help burn calories and to tone up muscles of the abdomen and arms. In addition, it improves body coordination and reduces the stress . GetQoralHealth mentions below the benefits of Arabic dance .

Physical benefits

Eliminate calories : Several studies suggest that the Belly Dancing burn between 250-300 calories per hour. It is considered an effective discipline for lose weight and tone up muscles of the abdomen.

Reduce muscle tension : due to the separate work of each part of the body such as hip, thorax, chest, shoulders, head, etc., allows fluidity and coordination; and the elimination of tension knots that are formed either by stress , physical fatigue, or the lack of exercise of certain muscles .

Relieves menstrual pain : it is scientifically proven that thanks to the pelvic movements a "massage "Internal in this area that reduces the menstrual pain .

Shakira is one of the international artists who practices Arabic dance Oriental; in the following video watch how the hips move:

Digestive health improvement: undulatory movements favor the digestion and prevent the constipation .

Emotional benefits

Eliminate stress: It provokes the physical, psychic and mental unblocking that induces to generate changes of attitudes, and to feel more security before the life.

Help express emotions: It works with feelings such as sadness, joy, sweetness, which are reflected in the body. It is a dance that translates what happens inside those who practice it. Expressing emotions provides a sense of relief, tranquility and harmony.

Promote creativity: the Arabic dance Oriental values ​​the ability to improvise, to create, to express feelings. It is a means to "tell a story", values ​​spontaneity, which does not happen in all dances, much less in social life. Do not wait more! Move your hip and improve your health.

Video Medicine: Belly Dance Cardio Workout for Weight Loss: Leilah Isaac (May 2024).