Calculate your heart rate and exercise better

• April 25, 2024

Know your level of heart rate It is key to know what you need to do to obtain better results in your physical training.

About, Carlos Venegas , Biotest technician from Sport City , says: "This helps us to create specific programs in which you will achieve the desired results that focus on your effort".

The expert, points out that there are 3 ranges of heart rate, which are included in some training, which allows users to know in what range they are and practice these types of exercises:

1. Health (50 to 65%)

Aerobic activation Muscle enhancement Cardiovascular and respiratory stimulation Effects on the cellular restoration process Reduction of the blood pressure

2. Image (65 to 79%)

Reduces the percentage of fat Increases cardiac output, mobilization and utilization of fat Improves lung capacity Increases tolerance to lactate, a compound that is the result of physical activity

3. High performance (80 to 93%)

Increases maximum oxygen consumption Increases aerobic power and oxygen diffusion Improves the ability to work in stable lactate states at intense levels of speed

Know if you will enter a program Health , image or high performance , it will allow you to know which exercises are the most optimal for you and in this way you will increase your heart rate more, to continue advancing in your exercise routine.

Video Medicine: Heart Health : How to Find Your Maximum Heart Rate (April 2024).