• April 26, 2024

Aging is, in general, the result of a state of permanent imbalance and wear of the body and its functions, and although it has not been possible to reverse this process, the best way to mitigate the ravages of time is through a food with caloric and balanced restriction, according to researchers from the University of Oviedo, Spain .

There are foods that stop or modify many of the mechanisms of aging of the body, through which one can even prevent (in a percentage) the early mortality generated by age-related diseases, according to a study published in the British Medical Journal (BMJ) .

Anti-aging food

According to researchers from Human Nutrition Research Center on Aging of the United States Department of Agriculture, at Tufts University, Boston , it can be considered that, due to their properties, some foods are effective in combating aging :

1. Cold water fish. In particular, salmon is rich in healthy proteins and in Omega-3 fatty acids that reduce inflammation of the body and improve the function of the immune system, according to John La Puma, author of ChefMD: A Food Lover's Guide to Culinary Medicine.

2. Green tea Due to its content in antioxidants ECGC, which are up to 50 times more powerful than the rest, prevents the development of harmful cells and helps maintain the structural integrity of the membranes, which also protects the cells.

3. Red fruits . They contain powerful phytonutrients called flavonoids, which have effects antioxidants potent cells that help cells communicate more efficiently with each other, in addition to reducing the risk of degenerative brain diseases.

4. Olive oil. A study of University of Córdoba in Spain , indicates that virgin olive oil retards the process of aging because it reduces the levels of fibrinogen in the body (cardiovascular risk) and the action of free radicals , inflammation and oxidative stress.

5. Broccoli Source of vitamin A, helps regulate the immune system, prevent and fight infections; he is a powerful antioxidant that helps protect vital molecules, such as proteins, carbohydrates and lipids, from free radicals .

6. Chocolate . The higher the level of cocoa, the higher the content of polyphenols and flavonoids that help to retain flexibility and elasticity of the arteries and lower blood pressure, which helps to delay aging , according to researchers Harvard University .

7. Algae They have a protective effect against free radicals , because its antioxidants and vitamins E and C contribute to dissipate the energy of the singular oxygen and block the damage of the radicals, according to the Institute of Aquaculture of the University of Stirling in Scotland.

In addition to the above foods to delay the aging , experts in nutrition recommend a diet rich in fruits and vegetables, rich in vitamins A and E, and vegetables such as vegetables and green leaves, in addition to properly hydrated, which prevents the appearance of time marks on the skin .

Video Medicine: Anti-Aging Foods Medical Course (April 2024).