After a traumatic event, there are a number of alternatives that can help stabilize mood, for example, the meditation . Instafit , is an app that invites you to do it for free.
According to studies published by Department of Neurology, PGIMER, Chandigarh , INDIA, by means of meditation it is liberated, serotonin , a neurotransmitter that is capable of generating a feeling of well-being.
InstaFit is an application focused on encouraging physical activity, has put its "grain of sand" helping in person and through donations, but also wants to do something more.
"Now we want to continue helping doing what we do best, creating extraordinary content that helps thousands of people live healthier and happier lives," he said in a statement.
As part of this effort we created, in collaboration with Coral de la Vega, a 10-minute meditation that helps the listener focus on the present, live a moment of calm and assimilate the feeling of pain, grief or loss that affects so many today. The session seeks to help anyone who feels disconsolate and confused by a recent loss to find peace and hope on which to build a bright future. "
If you want to access meditation completely free and permanent, just follow this link.
We join the movement of unity and strength of the communities that today work for a better world, "he concluded.