3 healthy snacks for a children's party

• April 24, 2024

A special occasion is approaching as a birthday or end of year party, and you do not know what to offer the kids. Keep reading and we give you some suggestions to offer snacks healthy during the celebration.

Ham and cheese sandwich

1. Slices of turkey ham
2. Mayonnaise low in calories
3. Panela cheese
4. Wholemeal bread
5. Lettuce
6. Tomato

On a plate place two slices of wholemeal bread. Spread some low mayonnaise on calories . Includes two slices of turkey ham and a slice of panela cheese. You can place a leaf of lettuce and tomato.

Tip: There are molds of characters that you can use to mark snacks. You can make rolls and vary the type of bread (preferably use whole grain breads). Nutritional contribution per serving (1/2 sandwich):

Energy

145 Cal

Proteins

9 g

Carbohydrates

15 g

Grease

5 g

Fiber

1 g

If the party is during the afternoon or the morning outside of meal hours it only offers snacks , because otherwise the children will arrive without hunger at the time of lunch or dinner.

It offers fruits and vegetables, it has been seen that if children are exposed to this type of food more frequently, they can increase their acceptance and consumption by them.

Carrot, cucumber, jicama and celery fingers.

You can add lemon and chili powder. Place them in small themed or decorated vessels. Combine the 4 types of vegetables to give them variety and if you want you can place in small containers in the center of the table a little ranch or natural jocoque dressing for children to season their vegetables. Nutritional contribution per serving (1 small glass of vegetables with 1/2 tablespoon of dressing)

Energy

70 Cal

Proteins

0 g

Carbohydrates

5 g

Grease

5 g

Fiber

1 g

Plan the snacks so that there are many colors, flavors and textures, in this way the food will be much more attractive. Choose an area of ​​the party room to place a salad bar. Decorate it with the occasion of the party and make figures using different fruits and vegetables. Use the different colors to make it more striking. Place small glasses on the table so that when the children come closer they can serve whatever they want.

Pineapple, strawberry and kiwi bear:

1. Two slices of pineapple
2. Two strawberries cut in half
3. Three slices of kiwi
4. A purple grape
5. Two blueberries

In a plate form the body of the bear with the pineapple slices, use two slices of kiwi for the legs, the third slice cut it in half and use it for the ears. The purple grape will serve as the nose and the blueberries are the eyes. Nutritional contribution per serving (one bear):

Energy

120 Cal

Proteins

0 g

Carbohydrates

24 g

Grease

0 g

Fiber

2.5 g

Remember that celebrating is not synonymous with abuse, so take care of the size of the portions you offer to prevent children from overeating. Always try that the snacks be attractive for the little ones, that way you will generate interest and nourish them properly. For more information visit: www.insk.com ; www.facebook.com/inskmx or @inskmx on Twitter.

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Video Medicine: Children's Party Food Ideas | Tesco Food (April 2024).