Habits damage your skin!

How many times do we look in the mirror and discover a new wrinkle or do we see ourselves more finished? Maybe it's due to the quality of life you have, since your habits can be the cause of premature aging.

In an interview for GetQoralHealth, the doctor Ullianov Peralta Armendáriz, specialist in dermatology of the National Polytechnic Institute (IPN) , explains what is premature aging.

You may also be interested in: Study combat premature aging

 

Habits damage your skin!

The skin is one of the organs where premature aging is reflected and how healthy our habits are. Even, a study of University of California He details that a strict regime of exercise, diet and meditation can make you look younger.

In the research published in the Lancet Oncology It is detailed that these activities modify the cells of the body. Therefore, also unhealthy habits are triggers of premature aging, for example:

 

  1. Fat-rich diet
  2. Excessive exercise
  3. Consumption of drugs, alcohol and soft drinks
  4. Exposure to solar radiation without protection

 

Delays aging!

One way to prevent wrinkles in your daily life is to use cotton clothes and accessories that allow the oxygenation of the skin, have a proper hydration, remove makeup when exercising or before going to sleep.

In addition, it ingests nutritional supplements with antioxidants to help the body reduce the damage of free radicals, to improve the hydration and elasticity of the skin.

 

 


Video Medicine: 8 Skin Habits That Make You Look Older (August 2020).