• April 29, 2024

Vacation holidays ?, Does this phrase sound familiar? This feeling of fatigue has a name: post vacation syndrome.

According to the expert Javier Lavilla Royo, from the Department of Nephrology of the Clínica Universidad de Navarro, This syndrome produces a feeling of generalized weakness in people. It also adds significant sleepiness throughout the day, decreased ability to concentrate and insomnia.

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Beat your vacation and get active in your work!

For Javier Lavilla, the best method to overcome the fatigue produced by the post-holiday syndrome is prevention. For this reason, he offers some tips that will help you avoid this state:

1. The holiday period allows a freedom that is not available in other periods of the year. Now, maintaining a certain schedule will allow you to continue with a certain biorhythm.

2. As the end of the holidays approaches, a gradual return, even if it is not complete, to the usual routine may favor that this change is not dramatic or catastrophic.

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3. Avoid personal motivation excessively focused on holidays. You can not be looking forward to the holidays for one half of the year and regret that they are over for the other half.

4. It is convenient to keep certain hobbies. There may be hobbies that have started during the holidays, which should be kept throughout the year. However, these should not be very linked to the period of the year in which each person is.

5. Divide the holiday period into several parts. This can help in an important way to meet these objectives. It will avoid that there is a feeling of saturation with regard to the holidays and will allow you to return feeling more rested.

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6. If at the end of the holidays there is a confrontation with a work accumulated during the summer period, the first thing you should do is order the work table avoiding the chaotic piles.

7. An effort should be made to try to organize the agenda, establishing a real fight plan that will help you to face the pending tasks.

8. Gradually abandon bad habits, for example, naps in the afternoon.

9. If, despite all of the above, this problem occurs, the help of a specialist can be very important. It will provide the necessary help that can sometimes be pharmacological, especially if there are problems of anxiety or insomnia. At other times it may be advisable to use antidepressants.

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Remember that your health is in your hands Take care!
 

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