7 foods and drinks that generate stress

• May 6, 2024

Under normal conditions, stress is essential to have a good response to certain situations in life, however, cortisol, known as the stress hormone, lasts in the body if not used. Excessive cortisol can cause insulin imbalances, increased appetite and fat retention, as well as triggering stress levels and all their affectations.

The type of food, lack of sleep, changes in temperature, even anxiety for some type of event, can increase the presence of cortisol, which also triggers stress levels.

In particular, there are foods that can increase insulin levels, which lead to the release of this hormone. Therefore, so that you can control your stress levels through a healthy diet, we present some foods whose consumption you should moderate, according to a study of the Yale University School of Medicine , in United States.
 

1. Caffeine . It is an addictive and stimulating substance that helps improve mental acuity and performance, in the short term, but also increases blood pressure and can cause palpitations and tremors, as well as increase anxiety and sleep problems. It can also be addictive. It is present in coffee, some types of tea and in chocolate.
 

2. Spicy People who stress easily are often unable to process food properly. If anxiety produces digestive complications, such as gastritis, among others, avoid spicy foods to reduce discomfort.
 

3. Fats and carbohydrates . In a state of stress you tend to consume precooked foods. These usually contain large proportions of saturated and hydrogenated fats, as well as salt, preservatives and other additives, therefore, also increases the risk of obesity.
 

4. Sodium The presence of excess salt in the diet not only leads to fluid retention and discomfort, but also elevates blood pressure and worsens levels of dehydration and anxiety.
 

5. Alcohol . In small quantities alcohol induces a state of relaxation. However, if their consumption exceeds the recommended limits, they can seriously harm both physical and psychological health, and intensify stress instead of relieving it.

6. Sweets . Sugar helps raise hormones related to stress. The insulin spikes that accompany the consumption of sugar can generate fatigue and irritability.
 

7. Energy drinks . They are among the worst drinks for those who suffer from stress due to the combination of sugar and caffeine. Also, these products can worsen the anxiety pictures due to the action of their compounds on sleep and blood pressure, such as taurine.

A healthy and balanced diet, exercise frequently, as well as having a good rest and sleep, are the best strategies to reduce and control stress levels, as well as the hormones that generate it, such as cortisol.

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