5 tips of personal motivation

• April 26, 2024

The personal motivation may be the most important aspect in achieving the success of a person; However, one of the great obstacles we find on the road to a better life is the lack of motivation .

We often know what we must do to achieve our goal, but still we doubt and something takes us away from the course or simply does not make us want to do what is required.

To do this, project in your brain those rewards to your effort and dedication is one of the techniques more effective to acquire immediate motivation .

Without a doubt, the self esteem It is essential for you to believe in yourself and always feel motivated. Therefore, in an interview with GetQoralHealth , Martha Sánchez Navarro , metaphysics of health, explains how to improve it:

Also, to be always good motivated , we give you these tips:

1. Breathe deeply : Several breaths deep and slow help oxygenate better the blood, and especially awaken thebrain .

2. Change activity and move your body : Sometimes just getting up from the desk, getting out of bed, walking around the office, the house or the yard, washing your face, opening windows and receiving the sun, helps improve the levels of Energy .

3. Exercise : It is not a quick fix, but many people notice a considerable increase in vigor when performing aerobic exercise regular. Failing that, take every day a hike It will make you feel very good.

4. Sleep well : The quality of dream It is more important than the quantity. It is not about sleep 8 or 10 hours to get up fresh. Research seems to show that as long as you get at least five to six hours of sleep, it is enough if it is of quality, that is, dream deep and without interruptions.

5. Music : Different types of music have different effects on us, you can learn which is the one that best applies to your character. Once you find the most appropriate music you should keep it always ready and close to you.

Remember that if you are happy you will be more motivated, but if you walk depressed will not be able motivate you . Solve your negative feelings. Practice forgiveness; apologize, control your anger. Cheer up, strive to remove from your life the sadness and depression .  

Video Medicine: How You Can Motivate Yourself - 14 Tips (April 2024).