5 things you earn when eating romeritos

• April 28, 2024

Romeritos are one of the typical ingredients of Christmas and are an excellent option for vegetarians or those who have control of their cholesterol level.

The Secretary of Agriculture, Livestock, Rural Development, Fisheries and Food (SAGARPA) indicates that the Federal District is the main producer of romeritos with almost 140 tons.

According to the Rural Development Secretariat the romeritos (Rosmarinus sp) have high nutritional value: vitamin B2, iron, potassium, vitamin C. Therefore in GetQoralHealth we present you 5 things that you gain by consuming romeritos not only at Christmas, but in your day to day life.

1. Bone health . They contain calcium. Calcium is a mineral of great importance in the body to form healthy bones and teeth, in addition to participating in the reception of nerve signals.

2. Healthy weight. They contain fiber. Fiber helps increase the feeling of fullness, fights constipation and also regulates the level of sugar and cholesterol in the blood.

3. Healthy skin and eyesight. They contain vitamin A and C. Vitamin A keeps skin healthy, eyesight and also helps maintain the immune system. Vitamin C or ascorbic acid has antioxidant properties, generates resistance to infections and helps in healing.

4. Body structure. They contain protein. Proteins have a structural function in cells, muscles and organs. They are one of the 3 essential macronutrients and are made up of amino acids.

5. Oxygenation. It contains iron. Iron participates in the formation of the hemoglobin contained in red blood cells that carries oxygen in the blood and that allows the respiratory chain to be established.

According to the Federal Consumer Procurator's Office (PROFECO) Although meat can be a nutritious food, there are also "vegetable" options to prepare dishes that contain essential nutrientsEnjoy taking care of yourself!

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