5 steps to a healthy life

• April 26, 2024

The World Health Organization notes that the unbalanced diet and lack of physical activity are the main causes of non-communicable diseases, such as cardiovascular diseases, diabetes and certain types of Cancer . Both factors are decisive to achieve a Healthy life .

Thus GetQoralHealth and the INSK they present you with five basic tips oriented to a style of Healthy life without pretexts, through an adequate diet and a timely physical activity , in congruence with the daily activity.

1. Switch to low-fat dairy products: Milk and its derivatives (cheese, cream, yogurt, etc.) are an important source of calcium and proteins , but they also have a high content of cholesterol and saturated fat, so its energy content increases. To continue obtaining all its benefits but without so much fat and with fewer calories, it is advisable to consume low-fat dairy products and cholesterol .

2. Change dressings: If you choose salads because they are nutritious and low in calories , but you add a lot of dressing, you are likely to consume more calories of what you consider. So if you want to save calories , change the light versions or season your salads with vinaigrette.

3. Use sugar substitutes: When it comes to saving calories While enjoying the sweet taste of food, sugar substitutes are a good alternative.

4. Play as a family: Organize soccer games, bike rides, skate, walk, are activities that not only help keep you active, but also strengthens family ties.

5. Walk: It is an excellent way to stay active and you do not need a team or special place to do it, nor a great physical condition.

Follow these simple tips and achieve a Healthy life soon. Remember that to adopt new habits it is necessary to carry out the same activity 21 days. Good luck!

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Video Medicine: Small Steps to a Healthy Lifestyle: 7-5-2-1-0 (April 2024).