5 nutritious foods for Valentine's Day

• May 2, 2024

On these dates the heart it is used as a symbol to represent love, union and romanticism; but it also serves as a reminder to try to improve the Health .

It is normal that in the Valentine's Day chocolates, cookies or sweets are given, which can directly impact the diet and generate different negative reactions; however, there are other foods that can help balance these side effects, such as the following:

1. Chocolate : Among its nutritional properties are caffeine and theobromine, which act as natural stimulants of the body. Also, for its large amount of antioxidants helps prevent premature aging.
2. Asparagus : These vegetables are rich in potassium, fiber , thiamin, folic acid and vitamins B6, A and C. Its consumption generates a feeling of well-being thanks to its production of histamine.
3. Sweet basil : Increases female fertility; favors the digestion and reinforces the immune system .
4. Garlic : Increases blood flow, which favors the proper functioning of the heart and respiratory system. It has a high content of phosphorus and sulfur, so it is very useful to eliminate the stress .
5. Red wine : This drink is rich in polyphenols, which are powerful antioxidants that help fight diseases cardiac

If you want to surprise your better half with a surprise romantic dinner, do not forget to include any of these foods in it, as well as seducing her, you will have the opportunity to strengthen her defenses .

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