Obesity, a serious issue in Mexico

Beyoncé, Britney Spears, Christina Aguilera, Enrique Iglesias, Justin Timberlake ... most celebrities promote bad eating habits , especially among the teenagers who follow them.

A study of New York University (NYU), which ensures that the promotion of products rich in sugar and fat that make these types of celebrities, favors child and youth obesity.

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Very few celebrities promote products such as fruits, vegetables or whole foods. On the other hand, almost all of them are associated with their image sugary drinks and junk food .

 

Musicians, actors and other celebrities can be tremendously influential, especially among their younger fans. That's why they should be aware of their influence and promote healthier messages, "the study authors explain.

 

Obesity, a serious issue in Mexico

This disease has become a concern in many countries of the world, including Mexico.

In fact, our country is situated in the sixth place among those with the highest obesity index, according to data from Imperial College London.

Single China, United States, Brazil, Russia and India They are ahead of Mexico in terms of obesity.

 

How to fight obesity

Obesity is not a mere aesthetic problem. Almost three million people they die every year due to this disease, according to the World Health Organization (WHO).

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Therefore, preventing and reducing overweight is essential. The WHO gives us three tips to achieve it:

 

  1. Carry one varied and balanced diet in which there is no shortage of fruits, vegetables, legumes, whole grains and seeds.
  2. Do not abuse fats and sugars . If fats are consumed, try to be unsaturated.
  3. Perform sport and physical activity . Ideally, a minimum of one hour a day.

 

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Video Medicine: Physical Activity and Obesity in Mexican American Adolescents (March 2024).