Do you suffer on your relationship?

• April 24, 2024

Most people want to find their ideal partner to be happy at all times and share all their dreams, however, in some cases, joy is something unattainable, because in their relationship is dominated by suffering and low self-esteem, but How can you recognize a toxic relationship?

Violence in courtship or in relationships begins in a very subtle and silent way that is imperceptible by the person who is attacked. Then, the anthropologist Claudia Romero, adviser of the Direction of the Coordination of the System of Units of the Inmujeres DF :

However, according to the Huffington Post , there are other characteristics that can help you identify a toxic relationship and avoid suffering, as well as physical and psychological damage:

1. Criticize your appearance . Words hurt more than a blow, especially when it comes to your self-esteem. If it tells you that you are fat, even if it is a joke, and it bothers you, it is best to talk and express your feelings.
2. Lack of attention. Ignoring what you say or do is a form of aggression. Normally, these types of people prefer to pay more attention in a game, on the telephone or on television.
3. Inconsistency between actions and words. It is not right for you to say one thing and do another. Respect is fundamental for a healthy relationship.
4. Physical aggressions. Shouting or hitting should not be allowed in any relationship. Do not let them physically or psychologically attack you. There is no excuse for this behavior.
5. Limit the deal with friends or family. No one has the right to direct your life, and even say who can talk or spend time with you. Jealousy is the main warning of this behavior. Avoid it with good communication.
6. Lies. The white lies, unfulfilled promises or the omission of details are another key to identify that your relationship is not on track. Lack of confidence destroys any couple.
7. Humiliations There is a big difference between constructive criticism and negative criticism. Think if your partner's words really help you improve or only make you feel bad.
8. Abuses Physical, sexual, verbal or emotional aggression is not healthy for any person or for the relationship. Do not cling to this type of behavior and focus on your safety and well-being, so you will achieve happiness.
9. Lack of compromise. The two members of the couple must commit to feed each day the relationship to live in harmony and happiness, but when only you have this thought, you must think if you really want to be with that person.

The creation of agreements, good communication and emotional feedback will help maintain a healthy and happy relationship. Only you choose who you want to share your life with and in what way. Remember that you deserve to be treated with respect, kindness and love. And you, are you happy with your partner or do you have a toxic relationship?