Bromelain, the powerful ingredient

Did you know that 100 grams of pineapple contains approximately 50 calories? In addition, because it is rich in water and fiber, it satisfies you and keeps you hydrated for longer. So, is pineapple water effective for slim down ? The answer is in this video of Youtube .

[YouTube: Slim down in 10 days with GRANADA]

In the following video of Tips to lose weight , Deya Cano tells you how the pineapple helps you lose weight , and you share a rich recipe of pineapple water to eliminate fat from your body.

[YouTube: Drink to have a flat stomach]


Bromelain, the powerful ingredient

According to a study published in the American Journal of Clinical Nutrition , the pineapple is low in calories so it is a highly recommended food for people who want to lose weight.

[YouTube: Slim down with functional foods]

However, the pineapple ingredient that allows you to eliminate fat is bromelain, an enzyme found in the stem and juice of the fruit, responsible for breaking down proteins to facilitate digestion, inhibit appetite and promote elimination. of fat, according to the Pardue University.

Even, it is mentioned that the pineapple It is considered a catabolic fruit, that is, it helps you burn more calories during digestion, than this food has.

If you want to enjoy the benefits of this tropical fruit that are mentioned in the video, it is best to consume it naturally and avoid the one that is canned, since the syrup used to preserve it increases the number of calories.