5 exercises burn pilates fat

• April 20, 2024

If you want a toned body, marked and without an ounce of fat you should perform a routine of exercises to focus on each body part as pilates. These movements are effective to eliminate adipose deposits and burn most of the calories what you consume in the day

Among the secrets of pilates to get off weight is that they raise the heart rate, which helps burn calories ; In addition, with the correct breaths you strengthen and tone the abdomen and reduce measures.

Try them!

So you can prove the benefits of pilates and have a body of envy we give you this routine that, according to The Huffington Post , you can do from your home:

1.- Steel belly: Lie on your back, bend your legs to your chest and grab your knees with your hands. Stretch your back slowly. Join your legs and raise them towards the ceiling and forward; stretch your arms to the sides and shake them with quick movements, at the same time you inhale and exhale five times.

2. Goodbye tension: Sit on the floor with your legs flexed towards your chest and hug them. Relax your back and swing the body back and forth. Allow yourself to fall back, the movement must be slow so that the vertebrae stretch slowly. Check the following video:

3. Circular legs: Lie on your back with your legs bent in parallel, resting your feet on the mat. Flex one leg towards the chest and then stretch it as if you wanted to touch the roof with the tip of the foot, keep the arms and the palms of the hand extended on the mat, next to the torso and the neck also stretched. Flex the knee again towards the chest, stretch the back well and grasp the leg with the hands and return to the starting position. Do 10 sets alternating the leg.

4. Toning crosses: Lie on your back with your back straight on the floor, with your legs straight off the floor and your hands behind your neck. Raise the torso to the shoulders, bring the left knee to the chest and the right elbow towards the knee, trying to join them. Alternate legs and arms. Do 10 repetitions.

5.- Adió saltro: Sit on a bench with your back straight. Take a few dumbbells, stretch your arms up and flex them behind your head at the height of your neck. Repeat this movement slowly six times.

If you want more effective results you can combine these exercises of pilates with a balanced diet and a correct hydration . Remember that you must rest your muscles three times a week to avoid injuries or tears . And you, do you dare to practice some of these Pilates exercises?

Video Medicine: Pilates Exercises : How to Lose Belly Fat With Pilates (April 2024).