5 exercises that burn your abdominal fat

• May 18, 2024

Who has not dreamed of having a flat stomach? Symbol of beauty and physical condition, the Abdominal fat or visceral is considered the most harmful to health, as it is associated with the onset and development of diseases such as diabetes, hypertension and cancer.

However, this area of ​​the human anatomy has a high degree of difficulty when it comes to burning fat. Thus, GetQoralHealth gives you a list of the five most effective exercises to eliminate Abdominal fat.

1. Cardio. Performing 3 to 4 hours a week of this exercise will not only allow you to improve your blood pressure, you will also quickly reduce the fat accumulated in the abdomen and you will feel better.

2. Yoga. It is excellent activity to reduce stress and maintain mental and emotional balance. Yoga reduce the production of hormones such as cortisol that contribute to weight gain, specifically in the abdominal area. It is also ideal for burning fat and keeping your muscles supple and toned.

3. Climb stairs. Besides easy, it is one of the most recommended exercises to lose Abdominal fat. All you need to do is take the stairs instead of the electric or the elevator. Do this activity three times a day.

4. Bicycle. In a 45-minute spinning class, you can burn around 500 calories. In addition to toning legs and buttocks this activity mainly attacks the abdomen, helping you to reduce measures.

5. Swimming. It is one of the main exercises to eliminate abdominal fat and burns up to 700 calories with only 30 minutes. Swimming is an exercise for the whole body that will help you increase and tone your muscles and free you from fat, while protecting your joints from the stress that other exercises cause.

According to an investigation carried out by the Duck University , aerobic exercise is better to lose Abdominal fat , since unlike others, it burns more calories. This type of physical activity is ideal to do at home, outdoors or in the gym. Try it!

Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (May 2024).