• April 27, 2024

A study published in the British Medical Journal details that a diet low in calcium is one of the causes of hyperparathyroidism , which generates bone fractures and kidney problems.

In the investigation carried out by a team of doctors from Brigham Women's Hospital , the United States specifies that the hyperparathyroidism A disorder of the parathyroid glands generates too many hormones, affects one in every 800 people and is more common in postmenopausal women.

When there is a greater production of this hormone increases the risk of suffering loss of calcium in the urine, poor absorption of nutrients, kidney failure or liver stones, as well as stroke and heart attacks.

To avoid this, it is advisable to take a diet that provides the necessary amounts of calcium (adults need 700 milligrams a day), which can be obtained through the intake of dairy products, nuts, fish and green leafy vegetables. the spinach.

So use any of these foods to enrich your dishes and prevent hyperparathyroidism . For example, start with this delicious dish of the Mexican Diabetes Federation.

Fusilli with spinach sauce.

Ingredients for four portions

1. 200 grams of fusilli type pasta
2. A tablespoon of low calorie margarine
3. Two cups of cooked and chopped spinach
4. Two cups of skim milk
5. Half a cup of chihuahua cheese
6. A clove of crushed garlic
7. Salt and pepper to taste

Preparation

Fry the garlic lightly with the margarine in a saucepan. Add milk and cheese. Mix until a light sauce is formed.

Add the well-drained spinach and season with salt and pepper. Keep the sauce hot, over low heat, stirring from time to time.

Cook the pasta in enough boiling water with salt until it is al dente. Drain and mix immediately with the spinach sauce. It serves.

Remember that the size of the portions is key to prevent obesity and enjoy good health. If you want to know more information about foods rich in calcium click here.

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Video Medicine: FUSILLI PASTA WITH RICOTTA & SPINACH (April 2024).