Jennifer Aniston shapes her body with yoga

• April 26, 2024

The yoga and the spinning they perfectly shape the body of Jennifer Aniston , who not only has Justin Theroux as crazy, but has been crowned as the woman with the best body, according to a survey conducted by Yahoo's beauty and fitness magazine.

According to information published by the Excelsior.com.mx , in naturalness and the full physique of Energy There is the secret, by which everyone likes the body of the actress.

In a survey by the Yahoo news portal, the artist, with 34% of the votes, was named as the woman with the best physical appearance of 2011. Aniston was above Halle Berry (who came in second), Beyoncé, Kim Kardashian and Blake Lively.

The curves of the actress, fruit of a good feeding and large doses of spinning Y yoga , is the best example that does not need a skeletal body, or synthetic to be one of the best in the world.

If you want to achieve a silhouette like that of Jennifer Aniston , follow the advice of Ana Paula Domínguez , Director of the Mexican Institute of Yoga , who will guide you to reduce those extra pounds that your body has.

In an interview for GetQoralHealth, Ana Paula recommends doing 26 repetitions of each of these asanas , that in addition to burning calories , strengthen your Cardiovascular system .

Remember to combine the exercise with a diet balanced, free of saturated fats.

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