• April 20, 2024

Perform exercise besides helping you eliminate many calories , it also decreases the risk that you suffer from heart disease, high blood pressure and diabetes, says the University of Maryland Medical Center .

Obtain a physical training to help you get the ideal figure is possible through the program Insanity Workout , developed by the personal trainer Shaun T. , where the body , heart, mind and spirit.

With the routines of this program you will work all the muscles through cardiovascular exersise in a maximum range of power, that is, you will perform the greatest number of repetitions in the shortest time, generating cardiovascular resistance and a slender body.

What makes it different?

Unlike programs, such as Pilates, it is specially designed to ensure that what month in a single session, from one hour, until thousand calories , no need to use devices, so you can implement it in your home. This is the way it works.

Although training makes you work at your maximum capacity, you body begins to adapt after the first days, so later you will be able to do it with less exhaustion and you will see the results, says Shaun T.

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