• May 2, 2024

Maintaining a good physical training helps you improve your health and have a toned body, however, there are exercises to burn belly fat that will help you raise your self-esteem in a simple way.

According to information published in The Huffington Post, Lizards are an excellent exercise to eliminate fat, gain strength and strength throughout your body, especially in the abdomen.

You may also be interested in: Flat belly with wheat germ

The specialists detail that performing a type of lizard is not very functional to burn fat, since the body gets used to the movement and does not work in the same way, so the ideal is to perform different movements such as the following.

5 lizards vs abdominal fat!

1. Flexion and leg extension. Put yourself in the traditional lizard position. Lift the right leg towards the ceiling and flex without touching the ground. Repeat five times and change legs.

2. Stretched arm. Maintain the traditional lizard posture. Raise the right hand forward and pass it back while raising the hip, as if you formed an inverted "V" with your body. Do five repetitions.

3. Arm rotation. Support your forearm and side of your left foot on the floor. Turn your hips to the right side without touching the floor with the other hand and return to the original position. Do five repetitions.

In the following video, coach Jorge Rodríguez, a specialist in Sport City training, shows you two other options for push-ups to improve your routine and show a flat abdomen.

All these lizards combine mobility and stability to burn the fat of your entire body and tone abdomen, legs and buttocks at the same time.

Remember that it is important that you have a balanced diet to reduce the accumulation of fat, as well as proper hydration to have good physical and internal health. And you, how do you strengthen your abdomen?

Video Medicine: Fat Lizards Needs To Diet | Family Baby Vlogs (May 2024).