5 essential foods and beverages

• April 28, 2024

If we want to be splendid for this hot season, we should start by debugging and detoxify Our organism. These five foods and drinks are indispensable to feel light to pass your holidays in a healthy way

1. Lemons They are ideal to be hydrous , as explained by the Centers for Disease Control and Prevention of the United States. A formula for heat: lemonade prepared with natural lemons (no dust) and mineral water. The vitamin C convert the toxins in water very easy to eliminate. By the way, if we add a little bit of baking soda we will have a whole isotonic drink . Having this drink in the refrigerator is perfect for when we come to train or during it to replenish fluid and electrolytes .

2. Cress. With that bitter taste, the cousin brother of cabbage and Brussels sprouts, contains a high percentage of water, which makes it depurative. Also has magnesium , which favors the elimination of liquids, according to the guide "How to feed and stay active throughout life", from the National Institutes of Health of the United States.

3. Garlic Garlic is a diuretic , expectorant and natural stimulant. In addition, it has been used throughout history as a antiseptic . It can be incorporated into almost everything: salads, soups, sandwiches, etc; In addition, it protects heart , activates liver enzymes and it makes it work very well, fulfilling one of its main tasks, which is to eliminate toxins of the blood .

4. Sesame seeds. These seeds , explains the Nemours Foundation, protect liver cells of the damage that can cause him alcohol and other products that contain chemicals. They are found in many foods, from bread to sushi .

5. Tomato . Is a vegetable of extraordinary culinary and health properties. It is rich in vitamins C and A . Recent research shows its ability to prevent diseases such as Cancer , thanks to a substance called lycopene . Among its properties it stands out as an excellent antioxidant , defender of the cell walls of the tissues and the skin , and product debugger toxic (recommended in subsistence allowance of thinning).

A good idea is to prepare gazpacho, a cold soup that turns into a pump of vitamins , antioxidants Y minerals , a whole restorative after the sport practice .

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