Simple mental exercises give great results

• April 19, 2024

Each passing day marks significant changes in the level of your brain . If you want to achieve successful measures of developing , you must participate in training exercises. It does not matter how simple or complicated it is.

Start by preheating the brain. Here is a challenge fundamental. In your daily routines change hands that he does not use normally. Let's say that you are left-handed, use your right hand to brush your teeth, control your mouse or even change channels with the remote control. Do not be alarmed by the uncomfortable feeling. Your brain is adapting to a new ability and the more you expose yourself to that activity, the more opportunities you will have to strengthen your neural connections.

The game is the universal language for the little ones. It can be used to improve the network of communication of the brain with other parts of body . The simple act of plasticine manipulation can do wonders for the hand-brain coordination of his son.

The nomadic nature of ancient civilizations has contributed to the struggle for survival, especially in difficult conditions. The constant travel from one place to another helped them in the development of tools to more than support their needs in adaptation and progress.

On the other hand, the constant movement of these groups allowed them to have a diet more diverse that leads to the best feeding of the brain.

At an early age it is much better

Experts suggest causing the spark of your brain to early age . This act is important in the storage of cognitive reserves that will help you defend yourself against disorders damaging brain One of the methods of attracting those reserves is to cling to a book regularly to keep the brain's engines running.

Board games like the scrabble and the Crosswords They are considered efficient to stimulate the brain. In England, a unique find about Bingo has been made. The elderly who like the game have shown a significant improvement in hand-eye coordination.

A research group in the Foundation Cleveland Clinic They discovered how it can improve capacity of your brain giving information to the various muscle groups. 30 people were asked to imagine themselves using the little finger and flexion of the elbow in different routines. In addition, they were instructed to focus on the movements and make them as real as possible.

At the end of the experiment , the group of the little finger came out with a force muscular additional 35% and elbow 13.4% more. The scanning of the participants reflected high amounts of activity in the prefrontal cortex.

Do not let age prevent you from exploitation of the competitions . According to the facts, an older brain can give you an advantage. The neurons in their advanced phase have increased their capacity. Therefore the farther you go, the more you must be motivated to train your brain.

Video Medicine: The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same) (April 2024).