• April 19, 2024

In this season everything seems to us and you do not have to deprive yourself of something if you learn to balance your diet, that's why we interview Chef Karen León, to give us healthy options to our readers of GetQoralHealth.

These dates have to try to reinvent ourselves, give a slightly healthier turn to Christmas, obviously giving traditional flavor; the theme of romeritos, broth of camaron, cod has an important part, culturally speaking weighs a lot in gastronomy. But if it's for health, it's worth it to dare to eat differently. "

Here we leave you 2 options that you will love, without sugar and perfect for those who must take care of their glucose levels:

Apple and pear strudel

• 2 Golden apples 2 pears
• 1 C olive oil
• 1 C agave syrup
• Pinch of cinnamon
• 200 g Philo Pasta

In a hot pan with olive oil, sauté apple and pear segments, sweeten with agave syrup and season with cinnamon. Spread a sheet of philo pasta and fill with apple and pear mixture, and roll. Bake at 180º for 20 or 25 minutes and serve.

Cup of red fruits with yogurt light and orange zest

Video Medicine: Apple and Pear Strudel | Waitrose (April 2024).