5 dehydrated foods for weight loss

• April 27, 2024

The dehydrated Foods They concentrate their nutrients and provide 3 or 4 times more energy than when they are fresh. An example of this are dried fruits or vegetables, which the concentration of their properties allow a better assimilation, so they can be included in diets to lose weight , as well as all kinds of people, according to the website agqnutricion.com

These fruits are an excellent option as a snack, in addition to providing several health benefits. In an interview with the nutritionist Monica Maza , expert in nutrition, we present what fruits are the allies of your figure. Know them!

1. Dried peaches or peaches . They have a high amount of beta carotene and potassium, which makes them very suitable for hypertensive and useful to increase defenses and combat the problems of skin . They're soft laxatives .

Raw can be added to fruit salads, yogurt, etc. and they are also a good accompaniment in bird roasts. They contain only 265 calories per 100 g.
 

2. Dehydrated or dried plums . They have properties laxatives due to its mucilage content, fiber and other substances that stimulate intestinal movements. They contain vitamin B1, iron and various minerals. They contain 270 calories per 100 g.
 

3. Dehydrated or dried dates: Activate the ability to concentrate and mental agility. Also, if you take 5 dates before bed, they help you sleep . They are a source of vitamin B5, magnesium, calcium and other minerals, and help improve the digestion . They contain 280 calories per 100 g.
 

4. Dehydrated or dried raisins . All contain abundant sugars easily assimilated, in addition to calcium and iron. More than to eat alone, they are ideal to combine with spinach, fish, cheeses and sweet recipes. They contain 260 calories per 100 g.
 

5. Dehydrated or dried figs : Their seeds are excellent laxatives , in addition to fighting cough . The fig bread with almonds is a complete and healthy dessert, for example. They contain 280 calories per 100 g.

In addition to these fruits, you can find foods such as artichokes and spinach, which are very rich in iron; the germ of wheat, sunflower seeds and almonds, which contain vitamin E in high proportions, as well as broccoli, which is known for its antioxidant properties, and chard, which are used to combat anemia .

All these foods can be subjected to various forms of processing to dehydrate or dried, pulverized or crushed, in order to preserve their properties better and help you better food.
 

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