5 benefits of good humor

• April 29, 2024

It is proven that the good humor and a big smile works better than any medicine to cure diseases. Specialists have shown that laughter promotes the healing and well-being of people.

Have a positive attitude in the presence of some disease, it increases the possibilities of healing, in comparison with those who have negative thoughts and little sense of humor. GetQoralHealth It tells you that other benefits give you smile every day.

1. Good humor helps to stimulate immune system . Increase the activity of cells protective, which helps the body to fight virus Y tumors .

2. Having good humor reduces the blood pressure and the levels of cortisol , therefore, happy people are less stressed. It reduces pain and also helps to stabilize the sugar in blood .

3. Positive thoughts stimulate chemical changes in the brain that help protect the body against the negative effects of stress .

4. A big laugh helps to eliminate the calories extra. According to a recent study, if you laugh for more than 10 or 15 minutes a day you can burn up to 40 calories .

5. Laughter stimulates the release of endorphins , improves mood and elevates chemicals brain that produce well-being as if you made a lot of exercise .

Video Medicine: Advantages of Having A Good Sense of Humor (April 2024).