5 actions that damage your brain

• April 27, 2024

The brain It is the machine that moves the human being. Therefore, it is important to take care of your Health through good habits and exercises mental problems that favor neuronal activity . GetQoralHealth tells you next what are the most common actions that damage the functions of the brain .

1. Various studies of the University of Barcelona , suggest that people who eat breakfast every day are more productive, since their brain function start working from early

2. It is well known that smoke It is a habit that damages Health in general. However, a recent publication of the Journal Press Health mentions that exposure to the cigar in closed places for more than an hour has effects on the vascularization of the Central Nervous System .

3. Consuming excess sugar interrupts the absorption of proteins and nutrients necessary for the proper functioning of the organism, therefore, if there is a bad nutrition , the brain it stops developing favorably.

4. The lack of stimulation atrophies the functions of the brain , decreases its size and therefore its capacity. Although thinking, is by itself an activity that makes you work, certain exercises to strengthen the mind . Here we leave you a simple exercise what activates you mental capacity :

5. Sleeping little does not let you rest efficiently brain . The lack of dream for prolonged periods increases the loss of neurons.

Memorizing names, addresses, songs, telephone numbers, etc., also help improve the brain health . Daily practice these exercise and includes fish in your diet , since its high content of Omega 3 favors the neuronal function . Good luck!

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