• May 2, 2024

I'm a bit sorry to talk about this ... but let's be honest, it all happens to us and I think it's very important to give you tips to solve it. When we travel it is very normal for us to have different reasons, for example, I totally change my meal times and that affects my digestive system, but there are other reasons such as nerves, water, weather and even the change of schedule .

Although the constipation It is not dangerous (unless it is a very extreme case), it is very annoying and that is why I am going to give you the tips that have helped me a lot so as not to suffer it on trips:

That fiber is your ally

It is very important that before your trip you have a healthy diet rich in fiber. I highly recommend cereals, rice, avocado, oats and vegetables such as broccoli, Swiss chard, spinach and artichoke.

Already during the trip, do not forget to bring high fiber snacks such as nuts, oatmeal cookies and cereal bars.

Video Medicine: How Do You Avoid Constipation When Travelling? (May 2024).