If you are looking for some legs perfect in this summer you can get. There are many factors that influence how genetics , complexion, although the exercise It also contributes in an important way to mold them , toned and strengthen them as you decide.
About, Rosemary Jean Neil Conley, president of Rosemary Conley Diet and Fitness Clubs in England , says that to be in shape the exercise is fundamental, in case you can not go to the fitness center , just by going up and down the stairs, you're already working legs , thighs and buttocks .
If you have little time to go to a fitness center , you can follow the recommendations of Jorge Rodríguez, specialist in training of Sportcity, who in the following video presents a routine express for strengthen your legs and arms. Enjoy it!
According to the University of Loughborough , in the United Kingdom, to get foot for five minutes for every 30 minutes of sitting, it helps to keep the legs .
When you do exercises to strengthen legs , remember to do it slowly Y contract the muscles for better results. Before starting a routine you have movements of heating to prevent injuries .
Whenever you start any kind of training It is recommended that you do it under the supervision of a coach qualified.