Perfect abdomen?

Do you dream of a flat and perfect abdomen?

Studies have shown that the fat accumulated in the abdomen is more harmful to health than any other in the body. To know if you are at risk, measure the circumference of your abdomen (passing the measuring tape over your belly button). If this measure is larger than your hip, it's time to eat healthier.

To help us tone the abdomen Keiji Yoshiki coach of Sport City In Mexico, you have some basic tips:

1) Intense exercise

This means, doing 15 seconds of exercise, followed by 15 seconds of rest.

2) Balanced feeding

Suggests, as in all diets, eat many vegetables and proteins (preferably fish), in addition to avoiding flours and dairy.

If you want to know the "extra help" that you recommendKeiji Yoshiki coach of Sport City in Mexico, we invite you to the portal ActitudFem :


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Video Medicine: Best Ab Workout Tip Ever (WORKS INSTANTLY!) (June 2022).