Legs, buttocks and belly are among the most conflicting areas of the body for men and women. Keeping your muscles toned and free of fat is not an easy task; However, there is a physical activity that can help you achieve skipping on step.
The use of devices in physical activity allows optimizing results, as well as generating a complete, dynamic and, above all, effective training.
Thus, GetQoralHealth and the Carlos Velázquez, specialist in high intensity training Sport City, they present you with the following video with a skipping routine on step in lateral gear:
The step is a platform that has a non-slip surface whose height can vary between ten, fifteen and twenty centimeters.
In addition to helping you tone and keep your legs and abdomen in shape, this physical activity has other benefits, some of them are the following:
1. Improves cardiovascular performance and oxygen absorption capacity.
2. Consume a high number of calories.
3. It improves the strength of the body, especially the lower muscles, as well as the resistance.
4. They perfect the coordination capacity, something very beneficial in older people.
5. Like all physical activities, it helps eliminate everyday stress and feel better about yourself.
6. The flexibility of the muscles is improved.
Remember, doing 30 minutes of physical activity not only improves your physical health, it also helps your mood. So, what are you waiting for?