Burn up to 720 calories with BodyJam

• April 19, 2024

If you are one of the people who get bored with their exercise program and leave it after a while,BodyJam is for you. This system is a fusion of dance or movement with which you will burn up to 720 calories per session.

César Gómez , coordinator of the BodyJam program , ensures that this class is aimed at any type of person, especially those who like dancing, imitate their favorite artist, and even, for those who wanted to be professional dancers.

He also spokesmanNescafé He details that BodyJam is the union of all the styles and musical influences of the world, be it funk, Latin, Caribbean rhythms, jazz, techno, hip-hop, disco and brodway-jazz.

Do not worry if you do not know how to dance, choreographies are so simple that you can learn them in minutes, and the instructor is in charge of helping you to have your own style and coordination of movements.

Increase your physical performance!

César Gómez explains that if your goal is to burn calories without feeling the effort, as well as improve your physical performance, you should only take two cups of coffee without sugar before you start training and you will notice the difference.

This is because caffeine has an ergogenic effect, that is, increases muscle power in relation to exercise, so it perfectly complements the benefits of the BodyJam that are:

1. Increase your cardiovascular capacity
2. Eliminate stress
3. Strengthen yourself esteem
4. Enhance the loss of fat
5. Increase your muscle mass
6. Improve your coordination and agility

Remember that to enjoy the benefits of coffee and BodyJam you must include them to your life with constancy.And you, have you already had your cup of coffee?  

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Video Medicine: 30-Minute Hip-Hop Tabata to Torch Calories (April 2024).