In the battle to lose weight, hunger is the worst enemy. However, a simple and classic meal like vegetable soup can help control your appetite and avoid the consumption of high-calorie snacks (cookies or sweets).
This satiating effect is due to its composition: liquids and solids. According to National Library of Medicine of the National Institutes of Health , the vegetable soup stays longer in the stomach, lengthening the digestive process and reducing the production of ghrelin (hunger hormone).
To avoid possible attacks of hunger, eat a bowl of soup before each meal. If you do not know how to prepare this dish, here is the recipe:
For 6 servings = 45 calories per plate
Video Medicine: VEGETABLE SOUP - How to make simple Basic VEGETABLE SOUP Recipe (May 2021).