10 physical effects of stress

• April 29, 2024

Are you one of the people who thinks that nervous tension is already part of their daily emotions? Watch out! The consequences of stress impact your mood and your health, so it is important to consider relaxing a few seconds a day.

According to specialists from Mayo Clinic, When the person perceives a threat or feels pressured, the hypothalamus initiates an alarm system in the body, through the nervous system and hormones such as adrenaline and cortisol.

Adrenaline increases heart rate, blood pressure and increases energy supply, while cortisol favors the production of blood glucose, alters the responses of the immune, digestive, and reproductive processes of growth.

Therefore, frequent exposure to stress generates physical damage to the body, which reduces the quality of life of people such as headache, dry skin, nervous twitches, as well as:

1. Obesity and overweight: Being in constant stress, the person does not limit the intake of high-calorie foods, as it seeks to satisfy their emotional needs.

2. Hair loss: This is one of the frequent consequences of stress, since it is caused by the weakening of the hair follicles or the anxiety of pulling the hair to deal with negative feelings.

3. Depression: Stressful situations increase the risk of suffering from this disease. The problems to face the tension generate physical weariness, bad humor and feelings of sadness.

4. Reduction of sexual desire: The high production of cortisol reduces the generation of the hormones that feed the libido.

5. Irregular menstruation: Chronic stress damages the hormonal balance of the body, which induces delays or absences of menstrual flow. Some studies even claim that women with stressful jobs have a 50% greater risk of having short periods.

6. Acne: The high levels of cortisol that are generated by stress increase the production of body oils or fats, which contributes to the appearance of grains.

7. Ulcers: Stress alters the digestive system in people and increases the production of stomach acids, which promotes the development of ulcers, indigestion and discomfort.

8. Insomnia: This is a frequent consequence of stress and is generated by the alteration of the nervous system, which hinders concentration, generates irritability and lack of motivation.

9. Decreased fertility: Recent studies reveal that women with high levels of the enzyme called alpha-amylase have more difficulty getting pregnant.

10. Heart diseases: According to Medical Center of Columbia University , the increased risk of heart by stress is equivalent to smoking five cigarettes per day, as the tension increases the level of hormones in the blood and accelerates blood pressure.

It is important that you protect your body and mind from the consequences of stress through the identification of what generates tension, as well as practicing some methods that help you control it physically and emotionally. And you, how do you reduce the tension of the day?

Video Medicine: Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It (April 2024).