• April 28, 2024

Many times without knowing it, they are consumed foods with estrogen that damage the health of women, for this reason their consumption should be moderated so as not to cause later problems.

Estrogens are sex hormones that predominate in women, and help generate female characteristics, however, an imbalance of estrogen can be harmful to health.

A study published in the National Library of Medicine of the United States , mentions that the high level of estrogen in women, can cause heart attacks, blood clots in the lungs and legs, breast cancer and difficulty thinking.

For this reason, we share a list of 7 foods with estrogen that you should reduce in your diet.

1. Soy

Soy consumption is recommended for women facing the menopause stage, however, when it is not required, we should avoid it, since its constant consumption will raise estrogen to a great extent.

Video Medicine: A Woman Drank 1 Liter Soy Sauce Colon Cleanse In 2 Hours. This Is What Happened To Her Brain. (April 2024).