• April 25, 2024

It's late good humor and laughing out loud not only makes us feel good, but also helps maintain a good state of health, according to various scientific studies, but, what things you did not know about the laughter ?

According to specialists from Mayo Clinic, the laughter not only lighten the mental load, but it causes physical changes in the body that will make you a healthy and happy person.

You may also be interested: Why is laughter spread?

Make everyone smile!

To enjoy a pleasant time with friends, family and partner, we present some of the benefits of the laughter for your physical health. Take advantage of them and laugh of the life!

1. It stimulates many organs. When you laugh, you increase your oxygen intake, which stimulates the heart, lungs and muscles, thus stimulating blood circulation.
2. Improve your immune system. Positive thinking releases neuropeptides that help fight serious diseases.
3. Alleviate the pain. With laughter, the body produces natural analgesics, so it breaks the pain-spasm cycle of some muscle disorders.
4. Te connects with others. It helps you solve problems and helps you understand others.

To enjoy these benefits, you must only implement some changes in your life, which will make you share your happiness and health with others:

1. Put something humorous in your workplace or home. This will make you good humor Every time you see it, even comic movies can help you.
2. Laugh . Find the positive side to any situation that comes your way, however difficult it may seem and laugh. Be assured that your stress will decrease.
3. Share a smile Create a habit of smile to people and spend time with those people who make you laugh .

Something you should take into account is that laugh At the expense of others is not healthy, since you harm third parties, it is best to enjoy a good time of humor situations or experiences, so forget about the jokes. And you, how do you maintain your good humor?

Video Medicine: Making Strangers Smile (Guaranteed To Make You Smile) (April 2024).