• April 20, 2024

At this point you have already tried the jean magic pomp (the one that puts the belly and highlights the buttocks); that of the strategically located bags, and why not, the padded panties that, although it does not make a natural breech, is more effective than the first two.

Foods to enlarge the buttocks and legs

However, if you are already tired of provisional solutions, but you are afraid to undergo surgery to enlarge your buttocks s, the Journal of the International Society of Sports Nutriotion offers a list of foods that improve the size of the hips and make them look sexier.

Make them part of your diet

1. Avocado

To get that round shape, but raised, monounsaturated fats are perfect, plus they do not increase the size of the waist. Add half avocado to your salads, if you can, eat this same amount every day.

2. Nuts

eye! Being delicious is easy to abuse, but 50 grams of many of them equal approximately 150 calories. However, they provide the proteins and fats that your backside needs. Choose between peanuts, walnuts or almonds.

Video Medicine: Tips & Tricks 2 Make Any Diet Easier (April 2024).