5 tips to maintain your ideal weight

One of the most difficult things for a person is to follow a diet healthy and keep your ideal weight . Therefore, it is necessary to follow some strategies to be thin without having to resort to strict diets. GetQoralHealth It tells you which are the best.

1. Control your emotions: Scientists of the University of Alabama , they found that people who eat because of their emotions, are 13 times more likely to be overweight . If you have an emotional problem do not take refuge in the food, you can go out with your friends, meditate, do exercise or perform any kind of activity that prevents you from thinking about the food. To have a healthy relationship with food, the Chef-yogi Mariano Garcés recommends these tips:

2. Homemade food: Adopt the habit of preparing food at home. Concina with healthy and nutritious foods. You can make dishes to give you two to three days, this will make a difference in your diet and weight.

3. Record your weight: If you have already lost weight, in order not to recover it, it is essential to continue not to recover it. Make a routine every day at the same time to record the kilos that mark the balance. This helps keep you slim and motivated from caring for your body and nutrition.

4. Count the calories: Find out about the amount of calories and ingredients that each food has, at least of its basic components. Also, perform exercise at least two or three days a week as a complement to maintain your ideal weight .

5. Purchase plan: An investigation carried out in the Harvard University that people who buy in advance have a healthier diet. The key is to make a shopping list and create a weekly menu, in this way you have an organization of your meals, quantities and variety that help you maintain your weight.

Another way to maintain your weight, is that before consuming any food, take a break and analyze the dish in front of you, in this way you can determine if it is healthy or not. And you, how do you maintain your weight?

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Video Medicine: How to Flatten Your Belly in 10 Days (March 2024).