• April 28, 2024

Without a doubt the biggest benefit you want to eat nuts daily is that you increase up to 20% your chances of living longer and healthier, but within this group there are some who have less properties for your health.

The researchers of the Harvard University confirmed through two studies that people who eat nuts are less likely to die of Cancer , heart and respiratory diseases, than those who do not.

However, there are certain nuts that for its nutrients and additional compounds They may not be beneficial to your health as you think, so it's better to avoid them.

1. Macadamia nut

10 pieces of this fruit contain 200 calories , 21gr of fat and only 2gr of protein, so they can contribute to the increase of weight , indicates Judy Caplan , spokesperson for the Academy of Nutrition and Dietetics .

2. Manis covered

They are also high in calories , an ounce contains about 170 by itself. But when they are covered in sugar, chocolate or other candy they lose their nutritional value and can encourage problems such as diabetes .

3. Indian walnut

It is a natural irritant, so it is not recommended if you suffer from irritable bowel In addition, its frequent consumption decreases the absorption of nutrients at the level of the intestine, indicates Alfredo Molina , member of the management team of the Center for Pharmaceutical Policies (CEPFAR) .

4. Salty peanuts

One ounce can contain up to 370mg of sodium , more than 15% of the daily salt recommendation, which can help develop hypertension . Without counting what they give you

5. Mixed nuts

Packages containing almonds, nuts and dehydrated fruits are good mixtures of calories if you have a life with a lot physical activity , but it is an excess of fats and sugar within a routine sedentary .

If you want to include these nuts inside your diet it is important that you limit the quantities and rather choose them as a snack occasional . Consume more calories of which you burn is the main way to get obesity .  

Video Medicine: Macadamia Nut Oil vs. Olive Oil: Which is better? - Thomas DeLauer (April 2024).