• May 2, 2024

Christopher Bergland , athlete and American coach, points out that there are basically seven habits of a Healthy man . These are based on such daily activities that, when modified, considerably increase the quality of life

1. Daily physical exercise

Bergland advise work out At least 20 minutes a day. It's not about practicing sport complicated, just a routine walk. For this runner it is very simple, "you do not have to become a sports fan, but nobody can sweat for you.

2. Intellectual curiosity

He too Guinness record consider that spending part of your time exploring new ideas forms a healthy mind and body. People open to new experiences and with a personality extroverted they are more longevas , its immune system Y cardiovascular they work more effectively

3. Develop creativity

Based on neuroscientific studies, Bergland recommend activities to strengthen the creativity , how to arm puzzle or solve enigmas because they increase neuronal plasticity.

This is the ability of neurons to adapt to new experiences or learning. Moving in innovative and enriching environments reinforces the neurons , while an environment lacking of stimuli "atrophy".

4. Create human links

Bergland , also author of The Athlete's Way, affirms that to have a healthy mind it is convenient to create a social network close and keep the link with the rest of people .

It seems difficult to "become" original or more sociable, but they are characteristics perfectly available to Bergland ".

5. Have a spiritual reference

The spiritual no necessarily means what religious . It is to identify with any belief system that connects us with some source of inspiration, that has a meaning, meaning, provides optimism Y hope .

6. Achieve an energy balance

In an article published in Psychology Today , the coach recommends finding a "Zero balance" between the calories consumed through our activity and those ingested.

7. Simplicity

Bergland opposes the culture of excessive consumption and proposes a life more simple and free, in which we have only what essential , without creating superfluous needs.

This athlete, three times winner of the Triple Ironman (The longest non-stop triathlon in the world), says that these seven habits are the combination of empirical observations, scientific studies and your personal experience.

It is a healthy philosophy that goes beyond diets or eating habits. It is a demanding mental rather than physical.

Video Medicine: 5-Minute Full Body Workout (May 2024).