• April 25, 2024

The feminine nature is to always look your best. There are women who undergo treatments to have a clean face, free of lines of expression and wrinkles . To not forget other parts of the body, specialists give some tips on how to care the neck .

The first step to achieve this is to start with a change of habits, therefore, GetQoralHealth create the Challenge Looks Younger in 15 Days . This program is specially designed to prevent aging premature through increasing consumption of foods rich in antioxidants " .

Do not neglect this area!

Kenneth Howe, dermatologist and member of the American College of Surgeons , says that the skin of the hands, neck Y chest , are areas that reflect the truly age. These three areas are left unprotected from sun damage and are the ones that receive the least attention.

To remedy this situation, we quote some "formulas" to show off a neck free of wrinkles and achieve a skin firm.

1. Get rid of dead cells. Patricia Wexler , associate clinical professor of Dermatology at the Mount Sinai School of Medicine in New York, advises brushing, every day or at least three or four times a week, the neck and even the upper part of the chest. With this technique, you eliminate the layer of skin dead.

2. Use sunscreen. Wexler explains that as the skin of the neck It is thin and is usually exposed to the sun, the damage of ultraviolet rays is greater and difficult to restore. Therefore, it is essential to use sunscreen with an SPF of 30, this blocks 97% of UV radiation.

3. Perform movements vs. wrinkles. The Dermatologist María Soledad Aspillaga explains that among the recommended exercises to reduce the stripes that are marked around the neck that is to say all the vowels with the mouth as open as possible, as well as take out the tongue and stretch it upwards as if you wanted to touch the tip of the nose.

4. Correct your posture. It is essential that you try all the time keep you upright , since an adequate position prevents the appearance of wrinkles . He considers that the habit of looking down makes the lines of the neck be marked more, warns Aspillaga . Do a little test: keep your head up and feel how the neck It stretches automatically.

Video Medicine: Do Not Neglect Your Spouse by Mufti Menk (April 2024).