• May 4, 2024

The pre-Christmas season is one of the favorites of the people for lose weight , with the aim of seeing more attractive . If you are in that situation, it is important that you do not do it lightly and keep in mind certain things that you should know if you try to lose weight.

For slim down you have to burn more calories of those that you consume, but in a safe weight loss it is only recommended to reduce one or two pounds per week, indicate specialists of the University of Michigan .

Your safe guide

In addition to this, there are other important aspects that you should know if you are trying to slim down , so that with that base you achieve the objective in a healthy .

1. Establish real goals. You must evaluate the kilos total that your body needs slim down , the success you have to measure it based on changes in eating behavior and not only on weight loss, which will be gradual, say the experts of the University of Illinoist .

2. Do not skip breakfast. Doing this and just eating a small lunch increases the likelihood that you will consume more calories during the day, in addition various studies have shown that people who have breakfast are more successful if lose weight it is about.

"It's the same to eat a lot as to do it badly"