Even in moderation, the alcohol consumption It is harmful. According to the researcher Mega Anderson, In the long term, the regular intake of these beverages produces a reduction in the production of neurons ; that is, it damages the structure of your brain in a profound way
Impossible to leave it? East habit will help you drink less : when you drink, do it slowly. Wait one hour between each cup, and instead of alcohol try to get the next glass of water or juice.
There are other everyday actions, habits, that can help you reduce your alcohol consumption. Here we tell you some, with information from National Institute on Alcohol Abuse and Alcoholism.
1. Declare a "rest" of alcohol. Choose a day or two of the week, in which you should not drink any alcohol. With each week you will increase one day until you manage to stop drinking for 7 days.
2. Measure. You can not count your consumption through glasses or cups, the measure per standard drink is 12 ounces (354 milliliters) in the case of beer and 8 to 9 ounces (266 milliliters) for a liqueur. Learn to count in a healthy way!