If when seeing the body of some models you think that many of them are 'killed' by hunger or do not eat enough, you're wrong. An example of this is the diet of Gigi Hadid He does not give up his favorite dishes such as hamburgers, ice cream and hot dogs, but he does not abuse them either.
The diet of Gigi Hadid consists of the consumption of foods rich in proteins , which help in weight loss. The key is to consume 3 to 4 servings of protein a day and accompany them with foods rich in fiber.
How can you increase your intake of proteins ? It is very easy, include them in the three most important meals of the day. Also, if you exercise, the weight loss will be even greater and you will not lose muscle, "says Mariana Gómez Morales, nutritionist.