• April 19, 2024

The body has the capacity to defend itself against environmental aggressions and eliminate toxins that can damage the organism , say specialists from Harvard Medical School.

Doctors detail that the body can detoxify by itself, if people have a correct self-cleaning system, that is, if they ingest an adequate amount of fluids, they practice exercise regular, get enough sleep and wear a diet healthy, rich in useful foods for detoxify the body.

Detoxify yourself with your diet!

If you want to know the top 5 food to detoxify the body , check the following video of Tips to lose weight and include them in your diet from today:

On the other hand, Samara Felesky-Hunt, registered nutritionist at the Downtown Sports Clinic in Calgary , details that a diet rich in plant foods, whole grains and legumes will help clean the digestive system and avoid abdominal inflammation.

This is because the ideal foods for detoxify The body eliminates excess cholesterol, fats and toxins that accumulate in the body, so normal levels of blood sugar are maintained and natural energy levels are regained.

Also, when your body is detoxifies , your immune system is strengthened, free radicals are eliminated, the risk of developing cancer is reduced, the blood is purified and inflammation is relieved.

So do not wait any longer and detoxifies your body naturally through your diet. If you want to start improving your lifestyle and lose weight, know the organic products we have for you inShopQoral . And you, have you detoxified your body?

Video Medicine: How To Detox Your Body (And Warning Signs That You Need To) (April 2024).