10 actions to renew pleasure

• April 27, 2024

Reserve time for intimacy and love are two tasks that every couple must assume equally. The German couples therapist Doris Willer says that "trying something new is the only way to stimulate sexual life."

Therefore, she and other specialists in sex therapy, such as Dr. Ulrike Brandenburg or Eva Wlodarek, psychologist of the initiative of specialists Female Affairs , propose a series of 10 actions that we must try with our partner in privacy.

1.- Sex and gastronomy: It is a great fusion. Forget about complexes, open the refrigerator, make your whims come true and enjoy 100%. For something chocolate, chantilly cream or champagne are at our disposal. Another suggestion is to prepare long sex sessions enlivened with gastronomic delicacies to replenish forces.

2.- Tantric sex: Learn and practice together some secrets of this technique, where ejaculation is delayed for hours to obtain the maximum pleasure of sexual intercourse. After long sessions of caresses, penetration, oral sex or masturbation, the orgasm of both is multiplied by a thousand.

3.- Decídanse to play: The therapist Doris Willer It proposes to change the role of each one when making love; this prevents sexual life from falling into routine and monotony. "They can alternate in the erotic preludes and play the seducer," he adds. For example, once you take the initiative, and the next will your partner.

4.- Oral sex: Men go crazy, but what you do not know is that you can also get very excited and serve as a preliminary before penetration. Take it as something natural, like kissing or caressing any other part of your body.

5.- Oral orgasm: Many women get their best orgasms thanks to cunnilingus, since it involves the direct excitement of the clitoris. Out complex and pudores, relax and, if you've never tried it, tell your partner to do it gently, stroking the area with your hands and simulating penetration with your fingers while stimulating you with your tongue.

6.- Change of position: If it's hard for you to achieve orgasm, it's very likely because you have not found the right posture. Not only do we talk about putting you on top of him, but trying on the side, squatting or sitting on a chair.

7.- Masturbation: In this, women should imitate men, since masturbation is not only the best weapon a woman has to know her body and reach orgasm, but to keep her libido in shape. Masturbate as a couple, to each other or as spectators, introduces new erotic elements.

8.- Do it when you feel like it: Do not wait to get to bed to explore your sexuality. If the desire surprises you anywhere, however exotic, risky or forbidden it may seem, encourage yourself to enjoy it. Do not repress yourself and do it where opportunity and desire arise.

9.- First aid kit: Every couple should have their "secret briefcase" to play in privacy. Design vibrators, butterflies, Chinese balls ... there are a lot of toys that will help us multiply the pleasure.

10.- More than one orgasm: The woman is biologically prepared to be multi-orgasmic, everything depends on the stimulation she receives and, of course, the desire to try it. Practice it with your partner in privacy.

However, according to the Italian psychologist and researcher Serenella Salomoni, if you want to enjoy a pleasant sexual life you have to take the television out of the room, a distraction that takes us away from sexual enjoyment. And you, are you ready to have a satisfying sex life?

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