Inclúyelos in your daily life

One of the worst things that can happen to women is getting used to living with digestive problems; for example, inflammation, gas or discomfort. However, this does not have to be like this. Discover the benefits of probiotics and include them in your life.

According to the National Center for Complementary and Integrative Health of the United States, probiotics are live microorganisms that protect the intestinal microbiota and prevent the development of infections.

They are also an excellent option to combat discomfort caused by lactose, and reduce the risk of colon cancer.

For this to be permanent, take into account that your consumption should be regular, to the degree that you incorporate it continuously to your lifestyle.

 

Inclúyelos in your daily life

1. Every morning before breakfast massage your stomach in a circular way

2. In your breakfast consume yoghurt (there are some added with strains of probiotics specific for digestive health). These foods provide vitamins, minerals, amino acids and bacteria (bifidobacteria) that improve your digestion.

3. As a snack or on your main course, you can consume Oaxaca type cheese or panela: it contains lactobacilli that strengthen the intestinal microbiota.

To improve your digestive health effectively, give yourself the opportunity to consume yoghurt, such as Activia®, with your probiotic Exclusive ActiRegularis® (B. lactis CNCM I-2494), within a healthy diet and lifestyle, that generate well-being in a short time. Do not play it and choose well!