Do not feel bad when you eat a lot of spice and others tell you that it will hurt you, because it is not like that. Now you will eat spicy with more calm, knowing that it can improve your health. Everything in moderation.
Spicy food improves the connection of cells in the brain. For example, red peppers have apigenin, it is a compound that strengthens connections in the brain.
You can also see: Benefits you achieve in your health when consuming chilies
Other research has shown that it also preserves the key functions of the brain, such as memory (protecting it from Alzheimer's), concentration and learning.