Your emotions can cause constipation

• May 3, 2024

The stress and the anxiety that you experience every day can be the number one enemy of your digestion and provoke you constipation .

Have a diet low in fiber and water and little physical activity are the most common causes of this condition, but also your emotions as anguish or depression .

How does it affect you?

- Anxiety and depression. The first to resent it is your immune system.

With your defenses low, the body does not work well and increase the chances of body inflammation, especially in the abdomen.

- Stress and anxiety. They generate chaos in your body including the circulation of digestive juices, which delays the decomposition and absorption of nutrients.

In recurrent cases, they may cause you nervous colitis .

Found emotions

Therapists consider that the digestive system is directly related to the retention of energy represented by emotional problems, which manifests itself through the intestines.

According to the doctor Miguel Ángel Valdominos , it is common for women with chronic constipation to have episodes of anxiety and depression, which can cause problems to establish a relationship and decrease the sexual desire l.

Other factors

In addition to the emotional factors that cause constipation , there are changes in the schedule and eating habits linked to the frequency of travels , as well as the changes hormonal .

According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases , among the most common are the diabetes , alterations of the thyroid or even the stage of pregnancy .

Video Medicine: Emotionally Constipated? The #1 Thing You Can Do (May 2024).